Team Central

Practice & Transportation For Spring 2022

 

All practices unless otherwise noted will be at the Anacostia Community Boathouse. 

 

The practice schedule for the Spring 2022 season is as follows: 

  • Varsity Girls - 5:30AM to 7:30AM M-F (Coach David)

  • Varsity Boys - 5:30AM to 7:30AM M-F (Coach Chris)

  • Freshman/Novice Girls - 3:30PM to 7:00PM M-F (Coach Cayla) *

  • Freshman/Novice Boys - 3:30PM to 7:00PM M-F (Coach Russell) *

  • All - 9:00AM to 11:30AM Sat *

* Please note that APS is will only provide a bus for the afternoon (Freshman/Novice) practices and Saturday practices from/to Wakefield High School. 

 

All other rowers will need to provide their own transportation and/or carpool. 

  

Reminders About Practices

  • During Spring season, practice will be at the Anacostia Community Boathouse

  • Practices are mandatory once season starts.  You must email your coach if you are going to miss a practice. Unexcused absence means the rower will not row in the regatta that weekend.

  • Spring Break typically includes two a day practices in morning and afternoon and are required. Varsity rowers are aware of this. Novices, if your parents already made Spring Break travel plans for you, talk to the coach.

  • Dressing for practice - prepare for cold weather or rain or heat/sun, layers (Underarmor, long pants, no loose pants), must have sneakers every day, extra socks are important, cross training if we can’t get on the water

  • Fueling - read up on proper nutrition in fueling for races and workouts with this presentation: Nutrition For Rowers: Fueling Workouts & Races by Lauren Trocchio, RD, CSSD, CSOWM, LD (PDF)