Winter Conditioning


Practices Start November 15, 2021 for all new rowers and November 29 for all returning rowers.

Practices (Erg Workouts) are Daily from 3:30 - 5:45PM downstairs at Wakefield High School in front of the Athletic Training Center.

Morning Weight Lifting: 6:30 - 7:45 AM at Wakefield. Boys Monday/Wednesday; Girls Tuesday/Thursday.

Be sure to register on the Athletics Website:

Carpools -- If your student is looking for a carpool, please have them check with the coaches. While coaches do not personally organize carpools, they can facilitate communication among the teammates to link families up.

Activities Bus Schedule

  • Gunston students take bus 413 to Wakefield for after school sports. Gunston students can take the late bus home. There is no bus from Wakefield returning to Gunston.

  • The late bus schedule is different from a student's normal bus. There are two late buses: 4:45pm and 6:45 pm. There is a list of the late bus schedules in the Athletics office. Students can stop by to figure out which bus to take. Gunston families can call either the Main Office (703-228-6700) or the Athletics Office (703-228-6718) to get this information.